价值万元私教健身课程，系统化训练方案与精准动作拆解网盘资源免费观看百度云网盘链接提取码分享下载

• file:090_walking_lunges(下半身，初级).mp4
• file:002_narrow_knee_push_ups(上半身，初级)静.mp4
• file:124_mountain_climbers(有氧运动，初级)静.mp4
• file:134_reverse_crunches(腹肌和核心肌群，中级)静.mp4
• file:103_lunge_high_knee_jumps(下半身，高难度).mp4
• file:116_star_jacks(有氧运动，中级).mp4
• file:042_butt_kicker_jump_squats(下半身，高难度).mp4
• file:058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
• file:177_hip_abduction(下半身，初级)静.mp4
• file:300_star_toe_touch(柔韧性，初级)静.mp4
• file:064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4
• file:181_wall_climbs(全身，高难度).mp4
• file:207_knee_push_up_side_planks(上半身，中级)静.mp4
• file:100_single_leg_deadlift(下半身，中级)静.mp4
• file:084_one_legged_6_count_burpees(全身，高难度)静.mp4
• file:217_donkey_kicks(下半身，初级)静.mp4
• file:120_lateral_jump_touchdown(有氧运动，高难度).mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:022_push_up_jacks(上半身，高难度).mp4
• file:035_overhead_squats(下半身，中级)静.mp4
• folder:价值万元私教健身课程，系统化训练方案与精准动作拆解

分享时间

2026-04-20

入库时间

2026-04-20

资源类型

夸克网盘

分享用户

安逸*海豹

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